A day in the life of a nutritionist in Seoul.

I just wrapped up a month of doing Whole30 Diet while living in Seoul, Korea. Here is a walk-through of what some of the past 30 days have looked like while keeping my diet super clean and super simple in a limited kitchen.

Love is in the air.. and in the spirit of self-love, why not gift yourself this creamy extra HOT hot chocolate.
It’s not only packed full of antioxidants and healthy nutrients, it’s infused with ingredients that increase feelings of well-being, boost stamina and are well known for increasing libido!

Chocolate and coconut come together to make a light and frothy morning latte, but wait-- with a bone broth base? This recipe is pure nourishment and it tastes like a treat! 

The perfect duo that is coffee and nuts, meet up in perfect harmony to up your latte game to a whole new level of delish. 

The yummiest! The prettiest! The absolute easiest!
Learn the secrets to crafting your own- killer smoothie bowl. 
Cereal ain't got nothing on the nutritious punch of this breakfast! 

I haven't bought a facemask in years, instead- using products I have around to whip up my own homemade face food masks with things from my fridge or cupboard.  Not only is this saving me money and space, but it's also ensuring that I'm feeding my skin something hella pure and hella fresh (which often means extra hella nutritious too).

Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir.