Korea’s tea culture is fascinating and rooted in tradition from local ingredients.

I’ve had so much fun trying out the different types and learning about their uses.
In today’s post, I share about a few of my favorite teas that are commonly drank across Korea and today, I’m showing you a breakdown of a few teas that are available at every major convenience store in Korea— from the Seven Eleven to the GS25 and the CU’s.

Come unpack with me as I walk you through what I grabbed at one of the largest, traditional markets here in Seoul!

Gyeondong Market is one of the largest herbal medicine and ginseng market here in South Korea. It has over 1,000 shops and clinics within it and the market supplies 70% of herbal medicinals across the country. Pretty huge!

The smell of ginseng creeps in as you get off the subway and I really love the earthy and distinct smell of the herbs. It will forever remind me of this chunk of my life in Korea and I’m excited to share with you a bit about how I’ve been using them!

An adult at rest, takes about 30,000 breaths a day. That’s a lot of breathing.. and that’s not even counting if we get a bit of activity and breathe more rapidly! But what do we do if our air keeps getting dirtier and causing more and more health issues? In this blog, I discuss how to stay healthy and how to protect yourself!

Candida is normal in small amounts but due to our diets and lifestyles, it is extremely common for this fungus to grow out of control within our bodies, this can lead to serious health issues and puts a great deal of stress on our bodies and our immune systems. This is a common root level health issue that must be addressed if you want break through barriers that are keeping you tired and holding you back from optimal health!

Leaky gut, what the heck is it actually?
Why does it matter?

Chocolate and coconut come together to make a light and frothy morning latte, but wait-- with a bone broth base? This recipe is pure nourishment and it tastes like a treat! 

Revolution in my health began when I discovered that my workouts weren't serving me. The frequency, the high intensity, the time of day (evening), and the types of workouts in general, were further elevating stress hormones in my body. As much as I was enjoying the exercise I was doing, the consistent stress of the workoutsfatigued my adrenals and messed with my sex hormones.