A day in the life of a nutritionist in Seoul.

I just wrapped up a month of doing Whole30 Diet while living in Seoul, Korea. Here is a walk-through of what some of the past 30 days have looked like while keeping my diet super clean and super simple in a limited kitchen.

I decided to take on the Whole 30 Diet with some co-workers for a little dietary reset... because who doesn't need one sometimes?

The Whole30 Diet removes things like soy, grains, legumes, refined + natural sugars (like honey, maple syrup, etc), dairy, alcohol, carrageenan, MSG, sulfites, and other processed type foods. It embraces a very paleo style, whole-foods diet of veggies, fruit, nuts, seeds, eggs and animal proteins.

Androgens are typically thought of as “male” hormones but ladies, you have them too— just in different amounts.
In this post, we explore how androgen imbalance is now seen as the most common endocrine disorder in women of reproductive age. We will discuss the symptoms of too much and too little androgen, why imbalance happens and as always, how to support healthy levels naturally via food and lifestyle!

Let’s face it, acne sucks.
There is absolutely no doubt about it.

Acne is a sign from your body that something is off, that something needs some of your tender love and attention. When we stop looking at our skin with frustration and anger, we can start looking at it with patience, gratitude and love—which is probably what your body is really craving over the latter.

For many, estrogen dominance is generally understood as simply having too much of the sex hormone estrogen. For men, it’s feared because estrogen is often thought of as a ‘female hormone” and too much can effect sexual function and stamina.

For women, we might start feeling concerned about our breast health, the stubborn weight gain and the uncomfortable monthly symptoms that can be brought about when we have too much (or too little) of this hormone. It has a bad rep! In this post we will go over what it looks like if you have too much of this hormone, why this is common and what to do about it if you do!

Coffee can be a healthful food, but I don’t think it’s healthy for us to RELY on something to function properly and I think if we are addicted to the point where we are irritable and physically unwell without it, then we need to check ourselves and our relationship with caffeine.

If you are struggling with your hormones or ongoing energy issues, I recommend taking a coffee break . A 30-day break from coffee can not only teach you something about yourself and break the addictive habit, but it will give your hormones a nice break and chance to balance out. The question is what can you have in its place to help fill the void? Below, I am sharing 4 ways to energize without coffee.

Many people ask me what to do when they feel hungover or need some extra support bouncing back from a night “that escalated”. In this post, I am sharing some tried, tested and true hacks you can do before, during and after to help you recover—from drinking but also stress in general! It’s my pleasure to help nourish you up on those days, where getting into a healthy groove seems extra challenging!