Korea’s tea culture is fascinating and rooted in tradition from local ingredients.

I’ve had so much fun trying out the different types and learning about their uses.
In today’s post, I share about a few of my favorite teas that are commonly drank across Korea and today, I’m showing you a breakdown of a few teas that are available at every major convenience store in Korea— from the Seven Eleven to the GS25 and the CU’s.

Love is in the air.. and in the spirit of self-love, why not gift yourself this creamy extra HOT hot chocolate.
It’s not only packed full of antioxidants and healthy nutrients, it’s infused with ingredients that increase feelings of well-being, boost stamina and are well known for increasing libido!

Chocolate and coconut come together to make a light and frothy morning latte, but wait-- with a bone broth base? This recipe is pure nourishment and it tastes like a treat! 

Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir. 

If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding.  These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen. 

This soup is filled to the brim with amazing, cleansing nutrition.
It is super green, packed with goodness, and is great for reducing inflammation and stress in the body. 

It's also a blender soup, so it's SO easy to make. You're going to love it! 

This creamy, coffee like, latte has a chocolatey, chai twist and some pretty AMAZING health benefits. 
coffee = not missed