What a Nutritionist Eats in a Day (Whole 30 in Korea)
October is over and that wraps up the WHOLE30 Challenge I took on for the month.
I embarked on this challenge to welcome a little reset in my diet after going through a bit of a funk and feeling uninspired and unmotivated when it came to cooking.
You can watch my original video where I shared about my first 10 days doing Whole30 here.
Today, I shared what I ate on my last day of the challenge. Check it out here!
A few things to note:
I don’t often go with the “bulletproof coffee” breakfast but sometimes I do… especially when running late (sometimes I make it with rooibos tea instead of coffee)
If I don’t have a great sleep, I make having a quality , balanced breakfast a priority.
On workout days or really physically busy days, I get a lot hungrier— I listen to what my body wants and I feed it in a balanced way.
Things I noticed after one month of the Whole30 Diet
Balanced energy
Mental clarity
a LOT less anxiety + improved mental state
deeper, more restful sleep
clearer skin
improved digestion
a bit of weight loss and just generally felt better in my body
complete control of cravings
re-kindled love and inspiration for cooking…even in my rinky dinky kitchen :)
a refreshed baseline of feeling really physically well!
Let me know if you have any questions.
Have an awesome week!
xo Danielle
