Korea’s tea culture is fascinating and rooted in tradition from local ingredients.

I’ve had so much fun trying out the different types and learning about their uses.
In today’s post, I share about a few of my favorite teas that are commonly drank across Korea and today, I’m showing you a breakdown of a few teas that are available at every major convenience store in Korea— from the Seven Eleven to the GS25 and the CU’s.

Golden Milk is a trendy name for a traditional Ayurvedic drink called “Haldi Wala Doodh” which translates to Turmeric Milk. The name Golden Milk is a Western play off the golden colour from the turmeric in it this creamy and warming tea.

Though newly popular in the West (and kind of a fad item right now), this drink has been used as an Ayurvedic therapeutic beverage for centuries and is popular for combatting inflammation, reducing pain and easing digestion, but also because it’s really yummy and nice to sip on.

Coffee can be a healthful food, but I don’t think it’s healthy for us to RELY on something to function properly and I think if we are addicted to the point where we are irritable and physically unwell without it, then we need to check ourselves and our relationship with caffeine.

If you are struggling with your hormones or ongoing energy issues, I recommend taking a coffee break . A 30-day break from coffee can not only teach you something about yourself and break the addictive habit, but it will give your hormones a nice break and chance to balance out. The question is what can you have in its place to help fill the void? Below, I am sharing 4 ways to energize without coffee.

Love is in the air.. and in the spirit of self-love, why not gift yourself this creamy extra HOT hot chocolate.
It’s not only packed full of antioxidants and healthy nutrients, it’s infused with ingredients that increase feelings of well-being, boost stamina and are well known for increasing libido!

Chocolate and coconut come together to make a light and frothy morning latte, but wait-- with a bone broth base? This recipe is pure nourishment and it tastes like a treat! 

The perfect duo that is coffee and nuts, meet up in perfect harmony to up your latte game to a whole new level of delish. 

Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir.