This is nature's medicine and it's super delicious. 
Learn the benefits, get the simple recipe and find out why this needs to be a staple in your kitchen! 

Pre and post workout nutrition made easy! Plus one of my favourite refuel recipies for after exercise! 

With over 137 the antioxidant power of regular green tea, just one cup of matcha is like drinking 10 cups of regular green tea. It's super charged with chlorophyll and the amino acid L-theanine, which helps promote a little bit of zen in your life, while boosting brain power! 

This smoothie is one of my all time favourites. It's basic, but balanced.
AB & J baby. 

A creamy smoothie swirled with cinnamon, banana and almond milk. Drink this smoothie to beat cravings, decrease inflammation, and boost your brain power. 

The smoothie you need to make when you're feeling like sniffy, mucousy mess. 

Delicious chocolatey, gluten free hot chocolate muffins. These babies will leave you feeling satisfied without the muffin top.