Cinnamon Bun Swirl Smoothie

SmoothiesBreakfastHealthy Living
Written By Danielle Zies

This dreamy winter smoothie is deliciously warming, nourishing and satisfying. 

Cinnamon is a great anti-inflammatory and is well known for its amazing ability to balance blood sugar, thus decreasing cravings and warding away energy dips. 

Did you know that the smell of cinnamon boosts brain activity? Studies show the sweet smell of cinnamon can help you improve your memory and cognitive processing. 

Voila, the perfect snack to enjoy while studying.  

RECIPE

  • 1 cup of coconut milk

  • ½ cup water (if needed)

  • ½ frozen banana

  • 2 tbsp almond butter

  • Dash of maple syrup

  • I tsp chopped gingerroot

  • 1 tsp cinnamon

  • Dash of vanilla extract

  • Optional Boost: scoop of vanilla protein powder

Add ingredients to blender and blend until smooth. 

Danielle Zies
Danielle is a Certified Holistic Nutritionist and Stress Management Coach. Her unique approach to total wellness begins with addressing root causes and providing insight to the nutrition, habits and lifestyle practices that your body needs to re-balance and heal itself.
www.simplynourished.ca
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