Revolution in my health began when I discovered that my workouts weren't serving me. The frequency, the high intensity, the time of day (evening), and the types of workouts in general, were further elevating stress hormones in my body. As much as I was enjoying the exercise I was doing, the consistent stress of the workoutsfatigued my adrenals and messed with my sex hormones. 

Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir. 

Is your sleep schedule behind your weight gain?

It might be.  In this post I provide a simple breakdown of the connection between sleep, metabolism and hormones. I also offer some tips and tricks to help promote really dreamy sleeps. 

I've Simply Nourished up this old classic and brought you a strawberry milk that you can whip up in minutes, a milk that will bring you some hardcore nourishment and way too much delish. Yup, strawberry milk can be adrenal food and super health supportive. Get the recipe now, I promise it will make you feel like a kid again. 

From reducing feelings of anxiety and depression to actual physical benefits on various bodily systems, the benefits of meditation are profound. If you are new to this (or antsy like me), the thought of sitting in stillness for long periods of time might just not seem like an easy thing. In this post, I offer some simple tips to help you along and help you embrace a bit more mindfulness in your day to day. 

This creamy iced latte is not only a refreshing summer sip, but pure antioxidant rich beauty food. On top of that, it will increase your metabolism to help you burn fat like a machine- the opposite of most other latte's on the market. 

If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding.  These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen.