Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir. 

Is your sleep schedule behind your weight gain?

It might be.  In this post I provide a simple breakdown of the connection between sleep, metabolism and hormones. I also offer some tips and tricks to help promote really dreamy sleeps. 

The key to navigating this season and avoiding feeling heavy, hungover and tired as you kick off the new year is finding the right balance. I've put together a list of my go-to tips to help keep you feeling light and healthy throughout the holiday season so you can welcome 2017 in full FEEL GOOD force. 

This soup is filled to the brim with amazing, cleansing nutrition.
It is super green, packed with goodness, and is great for reducing inflammation and stress in the body. 

It's also a blender soup, so it's SO easy to make. You're going to love it! 

It happens to the best of us sometimes, that old fashioned tickle at the back of your throat, that icky achey feeling throughout your whole body.. we all get sick every now and then.

Here's what to do when you do get sick to get better ASAP, naturally. 

Flavourful mushrooms are simmered in a coconut chaga broth and pureed with a few spices to make a creamy, classic,  immune enhancing soup.

In this post I share some tips to stay healthy this holiday system and offer some advice on how to ward off sickness when you feel it creeping on. I also share my Spicy Citrus Immunity Elixir recipe. It's delicious and I swear by it whenever I'm feeling under the weather.