Love is in the air.. and in the spirit of self-love, why not gift yourself this creamy extra HOT hot chocolate.
It’s not only packed full of antioxidants and healthy nutrients, it’s infused with ingredients that increase feelings of well-being, boost stamina and are well known for increasing libido!

Learn how to support natural detoxification through the colder months so you can stay happy, energized and healthy throughout the colder winter months!

Leaky gut, what the heck is it actually?
Why does it matter?

Revolution in my health began when I discovered that my workouts weren't serving me. The frequency, the high intensity, the time of day (evening), and the types of workouts in general, were further elevating stress hormones in my body. As much as I was enjoying the exercise I was doing, the consistent stress of the workoutsfatigued my adrenals and messed with my sex hormones. 

Is your sleep schedule behind your weight gain?

It might be.  In this post I provide a simple breakdown of the connection between sleep, metabolism and hormones. I also offer some tips and tricks to help promote really dreamy sleeps. 

This soup is filled to the brim with amazing, cleansing nutrition.
It is super green, packed with goodness, and is great for reducing inflammation and stress in the body. 

It's also a blender soup, so it's SO easy to make. You're going to love it!