We are so lucky to live in a world where food is so delicious, social and artistic that sometimes we forget that fundamentally, food is our fuel. In this post, I’m sharing three super simple practices you can use to help support better energy day-to-day.

Many people ask me what to do when they feel hungover or need some extra support bouncing back from a night “that escalated”. In this post, I am sharing some tried, tested and true hacks you can do before, during and after to help you recover—from drinking but also stress in general! It’s my pleasure to help nourish you up on those days, where getting into a healthy groove seems extra challenging!

An adult at rest, takes about 30,000 breaths a day. That’s a lot of breathing.. and that’s not even counting if we get a bit of activity and breathe more rapidly! But what do we do if our air keeps getting dirtier and causing more and more health issues? In this blog, I discuss how to stay healthy and how to protect yourself!

Candida is normal in small amounts but due to our diets and lifestyles, it is extremely common for this fungus to grow out of control within our bodies, this can lead to serious health issues and puts a great deal of stress on our bodies and our immune systems. This is a common root level health issue that must be addressed if you want break through barriers that are keeping you tired and holding you back from optimal health!

Despite the obvious fact that millions of people are suffering from the built-up toll that stress can put on the body with clear signs of hormonal issues and fatigue that just won't quit, the term "adrenal fatigue" is still considered with scrutiny by many… here’s why I don’t care and what I mean when I say “adrenal fatigue”!

The thyroid gland, it’s often misunderstood and at the same time, it gets quite a bit of flack from us.

We often call it out as the blunt of blames and frustrations when it comes to different health struggles...especially weight related, but also hormonal. 

The thyroid may not necessarily be the root cause of your weight or hormonal issues,  of course it could be contributing to them, but people are quick to blame the complex thyroid for their difficulties.. but most of the time, there is more to the story.  

In this post, I hope to offer some understanding around this often misunderstood gland so we can cut it a bit of slack and gain a better grasp on how best to support healthy thyroid function on a daily basis.

Love is in the air.. and in the spirit of self-love, why not gift yourself this creamy extra HOT hot chocolate.
It’s not only packed full of antioxidants and healthy nutrients, it’s infused with ingredients that increase feelings of well-being, boost stamina and are well known for increasing libido!