From reducing feelings of anxiety and depression to actual physical benefits on various bodily systems, the benefits of meditation are profound. If you are new to this (or antsy like me), the thought of sitting in stillness for long periods of time might just not seem like an easy thing. In this post, I offer some simple tips to help you along and help you embrace a bit more mindfulness in your day to day. 

Cashew cream is an amazing dairy free alternative to enjoy in your coffee. 
In this post, I share a simple standard cashew cream cream recipe and then 2 totally delicious ways to use it to completely rock your coffee's world, all while still keep it super healthy and super nutrient packed. 

This creamy iced latte is not only a refreshing summer sip, but pure antioxidant rich beauty food. On top of that, it will increase your metabolism to help you burn fat like a machine- the opposite of most other latte's on the market. 

If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding.  These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen. 

This soup is filled to the brim with amazing, cleansing nutrition.
It is super green, packed with goodness, and is great for reducing inflammation and stress in the body. 

It's also a blender soup, so it's SO easy to make. You're going to love it! 

Have you ever heard the argument that it's a waste of time and energy to do a detox? 
I hear it all the time, so today I ruffle some feathers and clear the air! 

Wondering what you can snack on to help get your ideal body? 
These healthy snacks will help set you of on the right path and help boost your fat burning power!