Belly fat ain't no joke. Learn the steps to take to help get rid of it once and for all. 

It happens to the best of us sometimes, that old fashioned tickle at the back of your throat, that icky achey feeling throughout your whole body.. we all get sick every now and then.

Here's what to do when you do get sick to get better ASAP, naturally. 

Oatmeal with out the oats = N'Oatmeal. 
This healthy rendition of an old classic will leave you full for hours and is the perfect breakfast for a cold winter day. It's packed with healthy fats and high quality plant based protein and fiber. 

Move over smoothies, it's N'oatmeal season. 

It might surprise you that there is more to "eating healthy" than just the food we eat. The WAY in which you eat those foods has the potential to cause or reduce stress in the body.  In this post, I discuss 4 habits are an important piece of the puzzle when it comes to eating and living well. 
 

The more you simplify something, the less stressful it becomes. This can be applied across any area of your life, including money. In this post, Christine Nguyen of The Wallet Diet sheds her expertise on how to make sticking to a budget as simple and stress-free as possible. 

Flavourful mushrooms are simmered in a coconut chaga broth and pureed with a few spices to make a creamy, classic,  immune enhancing soup.

Homemade peanut butter cups! 

I decided it was finally time to take it upon myself to make a version of peanut butter cups that I could enjoy and still stay on track with my health goals while doing so. These fat bombs are perfect for those after dinner or mid-afternoon cravings. Check 'em out!