Coffee can be a healthful food, but I don’t think it’s healthy for us to RELY on something to function properly and I think if we are addicted to the point where we are irritable and physically unwell without it, then we need to check ourselves and our relationship with caffeine.

If you are struggling with your hormones or ongoing energy issues, I recommend taking a coffee break . A 30-day break from coffee can not only teach you something about yourself and break the addictive habit, but it will give your hormones a nice break and chance to balance out. The question is what can you have in its place to help fill the void? Below, I am sharing 4 ways to energize without coffee.

The perfect duo that is coffee and nuts, meet up in perfect harmony to up your latte game to a whole new level of delish. 

Cashew cream is an amazing dairy free alternative to enjoy in your coffee. 
In this post, I share a simple standard cashew cream cream recipe and then 2 totally delicious ways to use it to completely rock your coffee's world, all while still keep it super healthy and super nutrient packed.