Candida is normal in small amounts but due to our diets and lifestyles, it is extremely common for this fungus to grow out of control within our bodies, this can lead to serious health issues and puts a great deal of stress on our bodies and our immune systems. This is a common root level health issue that must be addressed if you want break through barriers that are keeping you tired and holding you back from optimal health!

It happens to the best of us sometimes, that old fashioned tickle at the back of your throat, that icky achey feeling throughout your whole body.. we all get sick every now and then.

Here's what to do when you do get sick to get better ASAP, naturally. 

In this post I share some tips to stay healthy this holiday system and offer some advice on how to ward off sickness when you feel it creeping on. I also share my Spicy Citrus Immunity Elixir recipe. It's delicious and I swear by it whenever I'm feeling under the weather. 

This is nature's medicine and it's super delicious. 
Learn the benefits, get the simple recipe and find out why this needs to be a staple in your kitchen! 

A basic introduction to probiotics (healthy micro flora (bacteria) that live in your intestines. 
These little dudes are important! Here are some tips to keep them healthy, happy and friendly.