You can call it “adrenal fatigue”, call it “adrenal dysfunction” call it “chronic fatigue” or you can call it straight up “burn-out”. We all can relate to the effects of stress on our bodies and how it feels in some shape or form. This post outlines the clinical progression of burn-out based on symptoms and the hormonal patterns that appear in lab tests.

Coffee can be a healthful food, but I don’t think it’s healthy for us to RELY on something to function properly and I think if we are addicted to the point where we are irritable and physically unwell without it, then we need to check ourselves and our relationship with caffeine.

If you are struggling with your hormones or ongoing energy issues, I recommend taking a coffee break . A 30-day break from coffee can not only teach you something about yourself and break the addictive habit, but it will give your hormones a nice break and chance to balance out. The question is what can you have in its place to help fill the void? Below, I am sharing 4 ways to energize without coffee.

We are so lucky to live in a world where food is so delicious, social and artistic that sometimes we forget that fundamentally, food is our fuel. In this post, I’m sharing three super simple practices you can use to help support better energy day-to-day.

With over 137 the antioxidant power of regular green tea, just one cup of matcha is like drinking 10 cups of regular green tea. It's super charged with chlorophyll and the amino acid L-theanine, which helps promote a little bit of zen in your life, while boosting brain power! 

A basic introduction to probiotics (healthy micro flora (bacteria) that live in your intestines. 
These little dudes are important! Here are some tips to keep them healthy, happy and friendly.