A basic introduction to probiotics (healthy micro flora (bacteria) that live in your intestines. 
These little dudes are important! Here are some tips to keep them healthy, happy and friendly. 

An amazing fall breakfast, this pumpkin pie inspired smoothie is actually health supportive! 
In support of healthy, glowing skin, balanced blood sugar levels and healthy hormones, there is nothing basic about this PS smoothie (except perhaps the ingredients). 

These not-so-sinful little numbers are everything that is right about fall, in dessert form.
They are chewy and chocolatey, with a subtle hint of pumpkin. They are also vegan! 

An easy, breezy DAIRY FREE whip cream recipe that will not dissapoint! 
The recipe provided is pumpkin flavored, but feel free to customize to your baking needs. 
 

Chocolate pumpkin sprinkles! 

These pumpkin spice chocolate crumbles are amazing in granola, breakfast bowls, cookies, or for sprinkling on top of other desserts. 

 

Love it or hate it, here are 10 reasons why we should be eating more cilantro! 

This adrenal nourishing smoothie is loaded with healthy fats and vitamin C. It's a great breakfast or snack to help promote  hormone health, glowing skin, blood sugar balance and inflammation reduction.