Healthy Living Danielle Zies Healthy Living Danielle Zies

Running from Stress or Stress from Running?

For me, running has always been one of my biggest forms of stress relief. 
All I needed was some alone time on a pretty trail with an amazing playlist and I'd feel refreshed and grounded.  That was, until the day my long run came to a screeching halt when I found out exactly how much extra stress I was putting on my body and the hormonal havoc I was experiencing because of it. 

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Drinks, dessert, Healthy Living Danielle Zies Drinks, dessert, Healthy Living Danielle Zies

Swirly Summer Frutie Smoothie

I call this my "Dreamy Coconut Berry Frappe",  I don't technically know what a frappe actually is, but this is my idea of how one might taste. Whatever this recipe has come to be, it's delicious, healthy and super lovely to sip on while you lounge by the pool, stroll around the city, or do whatever dreamy things you like to do in the summer. <3

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