De-Stress 101: Hydration
By doing this one simple thing, you can help reduce the daily stress load of things that puts pressure on our bodies in a big way!
It's a Matcha Made In Heaven
With over 137 the antioxidant power of regular green tea, just one cup of matcha is like drinking 10 cups of regular green tea. It's super charged with chlorophyll and the amino acid L-theanine, which helps promote a little bit of zen in your life, while boosting brain power!
Cinnamon Bun Swirl Smoothie
A creamy smoothie swirled with cinnamon, banana and almond milk. Drink this smoothie to beat cravings, decrease inflammation, and boost your brain power.
The Legend of the Vampire and its Link to Vitamin Deficiency
Could vitamin deficiency of sparked the folklore behind Vampires?
This is cool.