If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding.  These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen. 

Wondering what you can snack on to help get your ideal body? 
These healthy snacks will help set you of on the right path and help boost your fat burning power! 

A creamy smoothie swirled with cinnamon, banana and almond milk. Drink this smoothie to beat cravings, decrease inflammation, and boost your brain power. 

Delicious chocolatey, gluten free hot chocolate muffins. These babies will leave you feeling satisfied without the muffin top.