I'm loving how much fats are IN this year. 

The right types of fat are amazing fuel for the body and these days, you might be hearing more and more about low carb/high-fat diets like the ketogenic diet. 

Turmeric is pure gold, baby.. literally and figuratively. Learn why this powerful herb is making all the headlines, how to get the most out of it, and the recipe for my super upgraded Simply Nourishing Golden Morning Elixir.