Pre and post workout nutrition made easy! Plus one of my favourite refuel recipies for after exercise! 

A winter classic made vegan and gluten free! Broccoli soup with a kick! An amazing detox meal for a cold winter day.

The smoothie you need to make when you're feeling like sniffy, mucousy mess. 

Delicious chocolatey, gluten free hot chocolate muffins. These babies will leave you feeling satisfied without the muffin top. 

An amazing fall breakfast, this pumpkin pie inspired smoothie is actually health supportive! 
In support of healthy, glowing skin, balanced blood sugar levels and healthy hormones, there is nothing basic about this PS smoothie (except perhaps the ingredients). 

These not-so-sinful little numbers are everything that is right about fall, in dessert form.
They are chewy and chocolatey, with a subtle hint of pumpkin. They are also vegan! 

An easy, breezy DAIRY FREE whip cream recipe that will not dissapoint! 
The recipe provided is pumpkin flavored, but feel free to customize to your baking needs.