4 Energizing Morning Recipes that AREN'T Coffee
Coffee can be a healthful food, but I don’t think it’s healthy for us to RELY on something to function properly and I think if we are addicted to the point where we are irritable and physically unwell without it, then we need to check ourselves and our relationship with caffeine.
If you are struggling with your hormones or ongoing energy issues, I recommend taking a coffee break . A 30-day break from coffee can not only teach you something about yourself and break the addictive habit, but it will give your hormones a nice break and chance to balance out. The question is what can you have in its place to help fill the void? Below, I am sharing 4 ways to energize without coffee.
3 Simple Tips to Increase Your Energy
We are so lucky to live in a world where food is so delicious, social and artistic that sometimes we forget that fundamentally, food is our fuel. In this post, I’m sharing three super simple practices you can use to help support better energy day-to-day.
Hangover Hacks From a Nutritionist
Many people ask me what to do when they feel hungover or need some extra support bouncing back from a night “that escalated”. In this post, I am sharing some tried, tested and true hacks you can do before, during and after to help you recover—from drinking but also stress in general! It’s my pleasure to help nourish you up on those days, where getting into a healthy groove seems extra challenging!
Fight Air Pollution with Nutrition
An adult at rest, takes about 30,000 breaths a day. That’s a lot of breathing.. and that’s not even counting if we get a bit of activity and breathe more rapidly! But what do we do if our air keeps getting dirtier and causing more and more health issues? In this blog, I discuss how to stay healthy and how to protect yourself!
Candida: Signs You Have It + How To Get Rid of It
Candida is normal in small amounts but due to our diets and lifestyles, it is extremely common for this fungus to grow out of control within our bodies, this can lead to serious health issues and puts a great deal of stress on our bodies and our immune systems. This is a common root level health issue that must be addressed if you want break through barriers that are keeping you tired and holding you back from optimal health!
Adrenal Fatigue isn't "REAL", but does it matter?
Despite the obvious fact that millions of people are suffering from the built-up toll that stress can put on the body with clear signs of hormonal issues and fatigue that just won't quit, the term "adrenal fatigue" is still considered with scrutiny by many… here’s why I don’t care and what I mean when I say “adrenal fatigue”!
The Link Between Your Thyroid and Your Stress
The thyroid gland, it’s often misunderstood and at the same time, it gets quite a bit of flack from us.
We often call it out as the blunt of blames and frustrations when it comes to different health struggles...especially weight related, but also hormonal.
The thyroid may not necessarily be the root cause of your weight or hormonal issues, of course it could be contributing to them, but people are quick to blame the complex thyroid for their difficulties.. but most of the time, there is more to the story.
In this post, I hope to offer some understanding around this often misunderstood gland so we can cut it a bit of slack and gain a better grasp on how best to support healthy thyroid function on a daily basis.