This creamy iced latte is not only a refreshing summer sip, but pure antioxidant rich beauty food. On top of that, it will increase your metabolism to help you burn fat like a machine- the opposite of most other latte's on the market. 

If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding.  These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen. 

Satisfy your chocolate craving with chocolate and some other stress busting nutrients that your adrenals will love. 

I LOVE this berry so much I had to tell you about it. 
Not only is it ram packed with nutrition and anti-aging goodness- I give this berry tons of credit in helping me heal and even out my skin tone, after a long battle with embarrassing hormonal breakouts. Learn more about this wonderful berry in this special review post, maybe it could help you too?

Some days you need to bring your own sunshine and this juice is perfect for those days.
It's actually pretty perfect for a lot of different kind of days...