What a Nutritionist Eats in a Day (Whole 30 in Korea)

A day in the life of a nutritionist in Seoul.

I just wrapped up a month of doing Whole30 Diet while living in Seoul, Korea. Here is a walk-through of what some of the past 30 days have looked like while keeping my diet super clean and super simple in a limited kitchen.

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Healthy Living, Lifestyle, Detox Danielle Zies Healthy Living, Lifestyle, Detox Danielle Zies

Whole 30 in Korea- My First 10 Days!

I decided to take on the Whole 30 Diet with some co-workers for a little dietary reset... because who doesn't need one sometimes?

The Whole30 Diet removes things like soy, grains, legumes, refined + natural sugars (like honey, maple syrup, etc), dairy, alcohol, carrageenan, MSG, sulfites, and other processed type foods. It embraces a very paleo style, whole-foods diet of veggies, fruit, nuts, seeds, eggs and animal proteins.

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