If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding.  These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen. 

Oatmeal with out the oats = N'Oatmeal. 
This healthy rendition of an old classic will leave you full for hours and is the perfect breakfast for a cold winter day. It's packed with healthy fats and high quality plant based protein and fiber. 

Move over smoothies, it's N'oatmeal season. 

Tomato soup for the soul, and for your adrenals. 
This soup is one of the easiest recipes ever, it's incredibly flavourful and perfectly balanced with plenty of healthy fats to help leave you satisfied for hours and to help keep your hormones happy. 

This is comfort food that won't leave you uncomfortable after eating!
It's hard to believe this vegetable based pizza crust is made from healthy things, it tastes so good! 
It's crispy, versatile, gluten-free, low carb and really delicious. 

Perfect for those week night pizza cravings! 
 

Pre and post workout nutrition made easy! Plus one of my favourite refuel recipies for after exercise! 

A winter classic made vegan and gluten free! Broccoli soup with a kick! An amazing detox meal for a cold winter day.