If you give chia seeds the chance, they'll absorb 10x their weight in water, but I kind of prefer to let them absorb 10x their weight in delicious maple cashew milk and eat them as a light and creamy pudding.  These little seeds are chalked full of anti-inflammatory omega 3 fats, a great source of plant based protein and loaded with all sorts of juicy vitamins, minerals and antioxidants.

This recipe couldn't be easier to make and is a staple item in the Simply Nourished Kitchen. 

Homemade peanut butter cups! 

I decided it was finally time to take it upon myself to make a version of peanut butter cups that I could enjoy and still stay on track with my health goals while doing so. These fat bombs are perfect for those after dinner or mid-afternoon cravings. Check 'em out!  

Satisfy your chocolate craving with chocolate and some other stress busting nutrients that your adrenals will love. 

These not-so-sinful little numbers are everything that is right about fall, in dessert form.
They are chewy and chocolatey, with a subtle hint of pumpkin. They are also vegan! 

An easy, breezy DAIRY FREE whip cream recipe that will not dissapoint! 
The recipe provided is pumpkin flavored, but feel free to customize to your baking needs. 
 

Chocolate pumpkin sprinkles! 

These pumpkin spice chocolate crumbles are amazing in granola, breakfast bowls, cookies, or for sprinkling on top of other desserts.