Is There Any Sense in "Doing a Cleanse"?
Have you ever heard the argument that it's a waste of time and energy to do a detox?
I hear it all the time, so today I ruffle some feathers and clear the air!
Meet The Bugs in Your Belly
A basic introduction to probiotics (healthy micro flora (bacteria) that live in your intestines.
These little dudes are important! Here are some tips to keep them healthy, happy and friendly.