Candida is normal in small amounts but due to our diets and lifestyles, it is extremely common for this fungus to grow out of control within our bodies, this can lead to serious health issues and puts a great deal of stress on our bodies and our immune systems. This is a common root level health issue that must be addressed if you want break through barriers that are keeping you tired and holding you back from optimal health!

It might surprise you that there is more to "eating healthy" than just the food we eat. The WAY in which you eat those foods has the potential to cause or reduce stress in the body.  In this post, I discuss 4 habits are an important piece of the puzzle when it comes to eating and living well. 
 

A pump up post about setting goals, sticking to them and getting amped up to rock your life! <3 <3