For me, running has always been one of my biggest forms of stress relief. 
All I needed was some alone time on a pretty trail with an amazing playlist and I'd feel refreshed and grounded.  That was, until the day my long run came to a screeching halt when I found out exactly how much extra stress I was putting on my body and the hormonal havoc I was experiencing because of it. 

Don't let life stress reap even more stress on your precious body by neglecting nutrition. Keep these nutrients plentiful in your world to ensure your body has the nutrient power it needs to combat all thpse lifestyle stressors that are above your control.