Whether you are traveling for work, traveling for fun or are just a busy on the go person, these tips for supporting your body and mind through stressful times will benefit you!
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From reducing feelings of anxiety and depression to actual physical benefits on various bodily systems, the benefits of meditation are profound. If you are new to this (or antsy like me), the thought of sitting in stillness for long periods of time might just not seem like an easy thing. In this post, I offer some simple tips to help you along and help you embrace a bit more mindfulness in your day to day.
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The more you simplify something, the less stressful it becomes. This can be applied across any area of your life, including money. In this post, Christine Nguyen of The Wallet Diet sheds her expertise on how to make sticking to a budget as simple and stress-free as possible.
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