I'm loving how much fats are IN this year. 

The right types of fat are amazing fuel for the body and these days, you might be hearing more and more about low carb/high-fat diets like the ketogenic diet. 

Homemade peanut butter cups! 

I decided it was finally time to take it upon myself to make a version of peanut butter cups that I could enjoy and still stay on track with my health goals while doing so. These fat bombs are perfect for those after dinner or mid-afternoon cravings. Check 'em out!  

Satisfy your chocolate craving with chocolate and some other stress busting nutrients that your adrenals will love. 

Tomato soup for the soul, and for your adrenals. 
This soup is one of the easiest recipes ever, it's incredibly flavourful and perfectly balanced with plenty of healthy fats to help leave you satisfied for hours and to help keep your hormones happy. 

This is comfort food that won't leave you uncomfortable after eating!
It's hard to believe this vegetable based pizza crust is made from healthy things, it tastes so good! 
It's crispy, versatile, gluten-free, low carb and really delicious. 

Perfect for those week night pizza cravings!