I LOVE this berry so much I had to tell you about it.
Not only is it ram packed with nutrition and anti-aging goodness- I give this berry tons of credit in helping me heal and even out my skin tone, after a long battle with embarrassing hormonal breakouts. Learn more about this wonderful berry in this special review post, maybe it could help you too?
For me, running has always been one of my biggest forms of stress relief.
All I needed was some alone time on a pretty trail with an amazing playlist and I'd feel refreshed and grounded. That was, until the day my long run came to a screeching halt when I found out exactly how much extra stress I was putting on my body and the hormonal havoc I was experiencing because of it.
