Hormone Loving Choco-Berry Bark
Hi lovelies,
I have a treat for you .
It's a dark chocolate fruit and nut bark.
It's rich in stress combating minerals like magnesium and zinc and is rich in antioxidants and fiber. This truly is a nutrient-dense dessert and what's nice about it is that it is so rich and decadent tasting, it is actually hard to overeat it. Just a few pieces will satisfy your evening cravings without throwing off all your healthy hard work during the day.
It's creamy and chocolatey, and a little bit sweet, but not too sweet that it will send your blood sugar sky high and stress out your hormones or anything.
It's a recipe that you can get super creative with too, which is cool because you can customize it to what you like.
So without further adieu, the recipe:
Hormone Loving Choco-Berry Bark
What you need:
1 cup of berries
A handful of nuts and seeds of your choice (in the picture above, I just used sunflower seeds and pumpkin seeds)
3 -4 tbsp raw cacao (alternatively you could use dark chocolate bars too- if so, omit the next step)
3 -4 tbsp coconut oil (or a large chunk or cocoa butter is nice if you have some)
A pinch or two of sea salt
1/2 a tsp of cinnamon
Optional (almond butter, coconut flakes, hemp hearts, sweetener of choice)
Method
Place your berries nuts and seeds spread out (or in a little pile) on some parchment paper on a tray
Over medium heat, melt your coconut oil
Stir in your cacao and spices
Once the everything is melted and stirred together, drizzle over your fruit and nut pile
Place the tray in the freezer for at least 10 minutes and let the chocolate harden everything up
Remove the tray from the freezer and cut or break the bark into bite size pieces
This recipe should provide you with a few days worth of servings.
Store leftovers in the freezer until ready to eat.
Tips
This makes an awesome ice cream topper or addition a morning breakfast bowl.
You could also stir in some nut butter to the melted mix and pour that on your fruit if you didn't have any nuts at home.
I have omitted extra sugar from this recipe, but you could definitely stir in some honey, maple syrup, coconut sugar or stevia if you wanted your chocolate sweeter.
I hope you love love this recipe as much as your hormones, adrenals and myself do!
Also, I danced to Beyonce while I made this, it felt really right.
Oh baby.