The other day I wrote a post offering some nutritional and lifestyle tips that are important to follow when you're trying to get rid of stubborn belly fat.

Today, I felt like answering a question I get asked a whole bunch - "what constitutes a good snack?"  Since I'm super obsessed with your hormones being nice and balanced, I want you to know that snacking is really important- especially if you've been struggling with any hormonal imbalances (such as PCOS, insulin resistance, painful PMS, low libido, ect). It's important for helping keep your blood sugar nice and balanced throughout the day. This will have benefits for your metabolism, and help prevent you from being super hungry by the time your next meal comes -- this will help prevent over eating. 

Here are a few of my favourite go-to snacks to help make sure you can burn belly fat like a total boss: